Back to School First Aid Treatments

February 4, 2025 / by Medical Solution / in Sprains and Strains
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Sprains and Strains: First Aid Tips for Sports Injuries

With the start of the school year, sporting events are in full swing—and that can often mean an increase in sport-related soft tissue injuries.

Here’s a quick reference guide for recognising the symptoms of sprains and strains and First Aid treatment options.

Sprain and Strain Symptoms

  • Pain
  • Swelling
  • Stiffness
  • Reduced movement ability

What’s the Difference?

  • A sprain is a joint injury that involves tearing of the ligaments and joint capsule.
    Common sites for sprains include the thumb, ankle, and wrist.
  • A strain is an injury to muscle or tendons.
    Common sites for strains include the calf, groin, and hamstring.

First Aid Treatment for Sprains and Strains: R.I.C.E.

✅ Rest

Rest the injured area.

❄️ Ice

Apply ice packs every two hours for 15 minutes, separated from the skin by wet toweling. This will help reduce swelling.

Here are some economical solutions for ice therapy (better than frozen peas!):

🩹 Compress

Compress or bandage the injured site firmly, extending the wrapping from below to above the injury.

Suitable bandages include:

⬆️ Elevate

Elevate (raise) the injured area above heart height whenever practical.

What to Avoid:

  • Exercise
  • Heat
  • Massage

These can exacerbate swelling, especially in the first 24 hours.

If symptoms worsen within the first 24 hours, consult your doctor for further medical investigation.

Have fun, stay active, and always keep an instant ice pack in the car or sports bag for quick and effective use if an injury occurs.

Contact Medical Solution if you would like more information on soft tissue First Aid, or visit our Sprain & Strain category on the website for more useful products.

Want to improve your First Aid skills? 👉 Book a First Aid course at www.safetytrainingsolution.com.au

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